Asda, Grapes, Red
✓
Serving79 g

Calories in 1 Serving (79 g)
52.9 calories, 2.7 from fat
 
Carbs
13.5 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Grapes, Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin K (helps prevent cancer).
  • Asda, Grapes, Red contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Grapes, Red

Serving Size: Serving (79g)

* Amount Per Serving
Calories 52.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 5.5 g 18.4%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 79 IU 1.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 7.9 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 2.1%