Asda, Rolls, Dinner, Egg, Rolls, White
✓
Roll (2-1/2" Dia)35 g
✓
Oz28 g

Calories in 1 roll (2-1/2" dia) (35 g)
107.5 calories, 19.8 from fat
 
Carbs
18.2 g
 
Proteins
3.3 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Rolls, Dinner, Egg, Rolls, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asda, Rolls, Dinner, Egg, Rolls, White contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Rolls, Dinner, Egg, Rolls, White

Serving Size: roll (2-1/2" dia) (35g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 17.5 mg 5.8%
Sodium 190.8 mg 7.9%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 36.4 mg 1%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 0.4 mg 2.6%