Asda, Rolls Wholemeal Bread, (Includes Soft Bread Crumbs)
✓
Roll58 g

Calories in 1 Roll (58 g)
130.5 calories, 10.8 from fat
 
Carbs
22.6 g
 
Proteins
6.4 g
 
Fat
1.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Rolls Wholemeal Bread, (Includes Soft Bread Crumbs) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Asda, Rolls Wholemeal Bread, (Includes Soft Bread Crumbs) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
14%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Rolls Wholemeal Bread, (Includes Soft Bread Crumbs)

Serving Size: Roll (58g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 255.7 mg 10.7%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 1.7%