Asda, Tuna Chunks in Spring Water, Canned, Drained
✓
Can, Drained139 g

Calories in 1 can, drained (139 g)
146 calories, 1.8 from fat
 
Carbs
0 g
 
Proteins
36.2 g
 
Fat
0.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Tuna Chunks in Spring Water, Canned, Drained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Asda, Tuna Chunks in Spring Water, Canned, Drained contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
14%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Tuna Chunks in Spring Water, Canned, Drained

Serving Size: can, drained (139g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 42 mg 14%
Sodium 560 mg 23.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.2 g 72.4%
 
Vitamins
Vitamin A 78 IU 1.6%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 111.8 mcg 159.7%
Zinc (Zn) 1.1 mg 7.1%