How many calories in Asian barbecue pork?

502.3 calories per cup (263 g.) Asian barbecue pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Asian barbecue pork?

34.8 g. of carbs (11.6%DV) per cup (263 g.)

How much protein in Asian barbecue pork?

44.4 g. of protein (88.7%DV) per cup (263 g.)

How much fiber in Asian barbecue pork?

0.8 g. of fiber (3.2%DV) per cup (263 g.)

How much saturated fat in Asian barbecue pork?

g. of saturated fat (%DV) per cup (263 g.)

How much fat in Asian barbecue pork?

19.3 g. fat (29.7%DV) per cup (263 g.)

How much sodium in Asian barbecue pork?

2038.3 g. sodium (84.9%DV) per cup (263 g.)

Asian barbecue pork Nutrition Information

Asian barbecue pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers). Asian barbecue pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (34% of DV/100g)!

Is there sugar in Asian barbecue pork?

7.9 grams of sugar (26.3%DV) per cup (263 g.)

How much sugar in Asian barbecue pork?

7.9 grams of sugar (26.3%DV) per cup (263 g.)

Asian barbecue pork

Calories in 1 cup (263 g)

502.3 calories, 173.7 from fat

Carbs

34.8 g

Proteins

44.4 g

Fat

19.3 g

Sat. Fat

6.5 g

KEY FACTS

(learn about health benefits or risks)

Asian barbecue pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
Asian barbecue pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (34% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(12.6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

89% Protein

12% Carbs

3% Fiber

30% Fat

32%

Saturated Fat

44% Cholesterol

85% Sodium

26%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

167 min

67 min

126 min

201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		502.3 cal
Calories from Fat		173.7 cal
			% Daily Value
Total Fat		19.3 g	29.7%
	Saturated Fat	6.5 g	32.4%
Cholesterol		131.5 mg	43.8%
Sodium		2038.3 mg	84.9%
Total Carbohydrate		34.8 g	11.6%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	7.9 g	26.3%
Protein		44.4 g	88.7%

Vitamins
	Vitamin A	61.4 IU	1.2%
	Vitamin B6	0.9 mg	46.9%
	Vitamin B12	1.2 mcg	19.3%
	Vitamin C	0.5 mg	0.9%
	Vitamin D	1.6 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	52.6 mg	5.3%
	Copper (Cu)	0.3 mg	13%
	Iron (Fe)	2.5 mg	13.7%
	Magnesium (Mg)	52.6 mg	13.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	841.6 mg	24%
	Phosphorus (P)	478.7 mg	47.9%
	Selenium (Se)	65.2 mcg	93.2%
	Zinc (Zn)	4.7 mg	31.4%

Asian barbecue pork

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts