How many calories in Asian barbecue pork?

221.6 calories per pork chop with sauce (116 g.) Asian barbecue pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Asian barbecue pork?

15.4 g. of carbs (5.1%DV) per pork chop with sauce (116 g.)

How much protein in Asian barbecue pork?

19.6 g. of protein (39.1%DV) per pork chop with sauce (116 g.)

How much fiber in Asian barbecue pork?

0.3 g. of fiber (1.4%DV) per pork chop with sauce (116 g.)

How much saturated fat in Asian barbecue pork?

g. of saturated fat (%DV) per pork chop with sauce (116 g.)

How much fat in Asian barbecue pork?

8.5 g. fat (13.1%DV) per pork chop with sauce (116 g.)

How much sodium in Asian barbecue pork?

899 g. sodium (37.5%DV) per pork chop with sauce (116 g.)

Asian barbecue pork Nutrition Information

Asian barbecue pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss). Asian barbecue pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (34% of DV/100g)!

Is there sugar in Asian barbecue pork?

3.5 grams of sugar (11.6%DV) per pork chop with sauce (116 g.)

How much sugar in Asian barbecue pork?

3.5 grams of sugar (11.6%DV) per pork chop with sauce (116 g.)

Asian barbecue pork

Calories in 1 pork chop with sauce (116 g)

221.6 calories, 76.5 from fat

Carbs

15.4 g

Proteins

19.6 g

Fat

8.5 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Asian barbecue pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
Asian barbecue pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (34% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(12.6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

39% Protein

5% Carbs

1% Fiber

13% Fat

14%

Saturated Fat

19% Cholesterol

38% Sodium

12%

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

Child Care

74 min

30 min

55 min

89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		221.6 cal
Calories from Fat		76.5 cal
			% Daily Value
Total Fat		8.5 g	13.1%
	Saturated Fat	2.9 g	14.3%
Cholesterol		58 mg	19.3%
Sodium		899 mg	37.5%
Total Carbohydrate		15.4 g	5.1%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	3.5 g	11.6%
Protein		19.6 g	39.1%

Vitamins
	Vitamin A	27.1 IU	0.5%
	Vitamin B6	0.4 mg	20.7%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	23.2 mg	2.3%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	23.2 mg	5.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	371.2 mg	10.6%
	Phosphorus (P)	211.1 mg	21.1%
	Selenium (Se)	28.8 mcg	41.1%
	Zinc (Zn)	2.1 mg	13.8%

Asian barbecue pork

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts