Asian Helper Beef Fried Rice
✓
Cup244 g
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Package, Prepared1266 g

Calories in 1 cup (244 g)
429.4 calories, 222.3 from fat
 
Carbs
19.5 g
 
Proteins
33.1 g
 
Fat
24.7 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Helper Beef Fried Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asian Helper Beef Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
7%
Carbs
5%
Fiber
38%
Fat
27%
Saturated Fat
29%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Helper Beef Fried Rice

Serving Size: cup (244g)

* Amount Per Serving
Calories 429.4 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 5.5 g 27.3%
Cholesterol 87.8 mg 29.3%
Sodium 1080.9 mg 45%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 81.3 IU 1.6%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.6%
 
Minerals
Calcium (Ca) 41.5 mg 4.9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 427 mg 12.2%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 5.5 mg 36.8%