Asparagus, cooked, fat added in cooking |
✓ | Piece | 3 g |
✓ | Spear Tip (2\" Long Or Less) | 3 g |
✓ | Small Spear (5\" Long Or Less) | 12 g |
✓ | Medium Spear (5-1/4\" To 7\" Long) | 16 g |
✓ | Large Spear (7-1/4\" To 8-1/2\" Long) | 20 g |
✓ | Extra Large Spear (8-3/4\" To 10\" Long) | 23 g |
✓ | Cup | 185 g |
Calories | Nutrition | Risky Content |
Low
Density (0.4 cal/g)
|
High
Density (82.7 %/cal)
|
Low
Density (0.1 %/g)
|
Asparagus, cooked, fat added in cooking
Serving Size: cup (185g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 64.8 cal | ||
Calories from Fat | 29.7 cal | ||
% Daily Value | |||
Total Fat | 3.3 g | 5% | |
Saturated Fat | 0.7 g | 3.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 425.5 mg | 17.7% | |
Total Carbohydrate | 7.4 g | 2.5% | |
Dietary Fiber | 3.5 g | 14.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.3 g | 8.6% | |
Vitamins | |||
Vitamin A | 431.7 IU | 8.6% | |
Vitamin B6 | 0.3 mg | 16% | |
Vitamin B12 | 0.5 mcg | 8.6% | |
Vitamin C | 13.9 mg | 23.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 95.5 mcg | 119.3% | |
Minerals | |||
Calcium (Ca) | 42.6 mg | 3.7% | |
Copper (Cu) | 0.3 mg | 14.8% | |
Iron (Fe) | 1.6 mg | 9% | |
Magnesium (Mg) | 25.9 mg | 6.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 403.3 mg | 11.5% | |
Phosphorus (P) | 98.1 mg | 9.8% | |
Selenium (Se) | 10.9 mcg | 15.6% | |
Zinc (Zn) | 1.1 mg | 7.2% |
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