Asparagus, cooked, fat not added in cooking
✓
Piece3 g
✓
Spear Tip (2\" Long Or Less)3 g
✓
Small Spear (5\" Long Or Less)11 g
✓
Medium Spear (5-1/4\" To 7\" Long)15 g
✓
Large Spear (7-1/4\" To 8-1/2\" Long)19 g
✓
Extra Large Spear (8-3/4\" To 10\" Long)23 g
✓
Cup180 g

Calories in 1 cup (180 g)
39.6 calories, 3.6 from fat
 
Carbs
7.4 g
 
Proteins
4.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Asparagus, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(122 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, cooked, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 39.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 396 mg 16.5%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 90.5 mcg 113.2%
 
Minerals
Calcium (Ca) 41.4 mg 3.6%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.4 mg 11.5%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.1 mg 7.2%