Asparagus, cooked, from canned, fat added in cooking
✓
Cup247 g
✓
Spear (about 5\" Long)19 g
✓
16 Oz Can Yields278 g

Calories in 1 16 oz can yields (278 g)
80.6 calories, 45 from fat
 
Carbs
6.8 g
 
Proteins
5.8 g
 
Fat
5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, cooked, from canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Asparagus, cooked, from canned, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
18%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, cooked, from canned, fat added in cooking

Serving Size: 16 oz can yields (278g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 817.3 mg 34.1%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 518.9 IU 10.4%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 45 mg 75.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.2 mcg 147.7%
 
Minerals
Calcium (Ca) 44.5 mg 5.6%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.8 mg 13.4%
Phosphorus (P) 116.8 mg 11.7%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1.1 mg 7.2%