Asparagus, cooked, from canned, fat added in cooking
✓
Cup247 g
✓
Spear (about 5\" Long)19 g
✓
16 Oz Can Yields278 g

Calories in 1 cup (247 g)
71.6 calories, 39.6 from fat
 
Carbs
6 g
 
Proteins
5.2 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, cooked, from canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Asparagus, cooked, from canned, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, cooked, from canned, fat added in cooking

Serving Size: cup (247g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 726.2 mg 30.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 461.1 IU 9.2%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 105 mcg 131.2%
 
Minerals
Calcium (Ca) 39.5 mg 4.9%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.4 mg 11.9%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1 mg 6.4%