Asparagus, cooked, from canned, fat not added in cooking
✓
Cup242 g
✓
Spear (about 5\" Long)18 g
✓
14.5 Oz Can Yields248 g

Calories in 1 14.5 oz can yields (248 g)
47.1 calories, 14.4 from fat
 
Carbs
6.1 g
 
Proteins
5.3 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (134.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Asparagus, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(134.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, cooked, from canned, fat not added in cooking

Serving Size: 14.5 oz can yields (248g)

* Amount Per Serving
Calories 47.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 711.8 mg 29.7%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 338.9 IU 6.8%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 41.2 mg 68.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 102.4 mcg 128%
 
Minerals
Calcium (Ca) 39.7 mg 5%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.6 mg 12.2%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1 mg 6.6%