How many calories in Asparagus, cooked, from canned?

71.6 calories per cup (247 g.) Asparagus, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Asparagus, cooked, from canned?

6 g. of carbs (2%DV) per cup (247 g.)

How much protein in Asparagus, cooked, from canned?

5.2 g. of protein (10.4%DV) per cup (247 g.)

How much fiber in Asparagus, cooked, from canned?

4 g. of fiber (15.8%DV) per cup (247 g.)

How much saturated fat in Asparagus, cooked, from canned?

g. of saturated fat (%DV) per cup (247 g.)

How much fat in Asparagus, cooked, from canned?

4.4 g. fat (6.8%DV) per cup (247 g.)

How much sodium in Asparagus, cooked, from canned?

726.2 g. sodium (30.3%DV) per cup (247 g.)

Asparagus, cooked, from canned Nutrition Information

Asparagus, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (93.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies). Asparagus, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Asparagus, cooked, from canned?

0 grams of sugar (0%DV) per cup (247 g.)

How much sugar in Asparagus, cooked, from canned?

0 grams of sugar (0%DV) per cup (247 g.)

Asparagus, cooked, from canned

Spear (about 5\" Long)

Calories in 1 cup (247 g)

71.6 calories, 39.6 from fat

Carbs

6 g

Proteins

5.2 g

Fat

4.4 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Asparagus, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (93.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
Asparagus, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(93.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

2% Carbs

16% Fiber

7% Fat

Saturated Fat

0% Cholesterol

30% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		71.6 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	0.9 g	4.7%
Cholesterol		0 mg	0%
Sodium		726.2 mg	30.3%
Total Carbohydrate		6 g	2%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	461.1 IU	9.2%
	Vitamin B6	0.4 mg	22.4%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	40 mg	66.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	105 mcg	131.2%

Minerals
	Calcium (Ca)	39.5 mg	4.9%
	Copper (Cu)	0.2 mg	11.6%
	Iron (Fe)	4.4 mg	24.6%
	Magnesium (Mg)	24.7 mg	6.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	417.4 mg	11.9%
	Phosphorus (P)	103.7 mg	10.4%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	1 mg	6.4%

Asparagus, cooked, from canned

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts