Asparagus, cooked, from fresh, fat added in cooking
✓
Piece3 g
✓
Spear Tip (2\" Long Or Less)3 g
✓
Small Spear (5\" Long Or Less)12 g
✓
Medium Spear (5-1/4\" To 7\" Long)16 g
✓
Large Spear (7-1/4\" To 8-1/2\" Long)20 g
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Extra Large Spear (8-3/4\" To 10\" Long)23 g
✓
Cup185 g

Calories in 1 cup (185 g)
64.8 calories, 29.7 from fat
 
Carbs
7.4 g
 
Proteins
4.3 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Asparagus, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(82.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
14%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, cooked, from fresh, fat added in cooking

Serving Size: cup (185g)

* Amount Per Serving
Calories 64.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 425.5 mg 17.7%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 431.7 IU 8.6%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 13.9 mg 23.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.5 mcg 119.3%
 
Minerals
Calcium (Ca) 42.6 mg 3.7%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.3 mg 11.5%
Phosphorus (P) 98.1 mg 9.8%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.1 mg 7.2%