Asparagus, cooked, from fresh, fat not added in cooking
✓
Piece3 g
✓
Spear Tip (2\" Long Or Less)3 g
✓
Small Spear (5\" Long Or Less)11 g
✓
Medium Spear (5-1/4\" To 7\" Long)15 g
✓
Large Spear (7-1/4\" To 8-1/2\" Long)19 g
✓
Extra Large Spear (8-3/4\" To 10\" Long)23 g
✓
Cup180 g
✓
Oz, Raw (yield After Cooking)14 g

Calories in 1 extra large spear (8-3/4\" to 10\" long) (23 g)
5.1 calories, 0.9 from fat
 
Carbs
0.9 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Asparagus, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(122 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, cooked, from fresh, fat not added in cooking

Serving Size: extra large spear (8-3/4\" to 10\" long) (23g)

* Amount Per Serving
Calories 5.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 50.6 mg 2.1%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.9%