Asparagus, cooked, from frozen, fat added in cooking

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Piece

3 g

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Spear Tip (2\" Long Or Less)

3 g

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Spear (about 5\" Long)

12 g

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Cup

185 g

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10 Oz Frozen Package Yields

301 g

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• Asparagus, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (123%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
• Asparagus, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (123 %/cal)

Low Density (0.1 %/g)

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17% Protein

2% Carbs

19% Fiber

9% Fat

6%

Saturated Fat

0% Cholesterol

28% Sodium

0%

Added Sugar

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