Asparagus, cooked, from frozen, fat added in cooking
✓
Piece3 g
✓
Spear Tip (2\" Long Or Less)3 g
✓
Spear (about 5\" Long)12 g
✓
Cup185 g
✓
10 Oz Frozen Package Yields301 g

Calories in 1 cup (185 g)
57.4 calories, 32.4 from fat
 
Carbs
3.5 g
 
Proteins
5.3 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (123%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Asparagus, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(123 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
12%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, cooked, from frozen, fat added in cooking

Serving Size: cup (185g)

* Amount Per Serving
Calories 57.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 407 mg 17%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 370 IU 7.4%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 43.7 mg 72.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 148.2 mcg 185.2%
 
Minerals
Calcium (Ca) 33.3 mg 3.7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 309 mg 8.8%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.7 mg 4.9%