Asparagus, cooked, from frozen, fat not added in cooking
✓
Piece3 g
✓
Spear Tip (2\" Long Or Less)3 g
✓
Spear (about 5\" Long)11 g
✓
Cup180 g
✓
10 Oz Frozen Package Yields293 g

Calories in 1 10 oz frozen package yields (293 g)
52.7 calories, 10.8 from fat
 
Carbs
5.6 g
 
Proteins
8.6 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (200.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Asparagus, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(200.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, cooked, from frozen, fat not added in cooking

Serving Size: 10 oz frozen package yields (293g)

* Amount Per Serving
Calories 52.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 911.2 mg 38%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 390.7 IU 7.8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 70.9 mg 118.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 232.6 mcg 290.8%
 
Minerals
Calcium (Ca) 52.7 mg 5.9%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 501 mg 14.3%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.2 mg 8%