Asparagus, cooked, from frozen, fat not added in cooking
✓
Piece3 g
✓
Spear Tip (2\" Long Or Less)3 g
✓
Spear (about 5\" Long)11 g
✓
Cup180 g
✓
10 Oz Frozen Package Yields293 g

Calories in 1 cup (180 g)
32.4 calories, 7.2 from fat
 
Carbs
3.4 g
 
Proteins
5.3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (200.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Asparagus, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(200.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, cooked, from frozen, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 32.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 559.8 mg 23.3%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 43.6 mg 72.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 142.9 mcg 178.7%
 
Minerals
Calcium (Ca) 32.4 mg 3.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.8 mg 8.8%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.7 mg 4.9%