Asparagus, cooked, from frozen, fat not added in cooking |
✓ | Piece | 3 g |
✓ | Spear Tip (2\" Long Or Less) | 3 g |
✓ | Spear (about 5\" Long) | 11 g |
✓ | Cup | 180 g |
✓ | 10 Oz Frozen Package Yields | 293 g |
Calories | Nutrition | Risky Content |
Low
Density (0.2 cal/g)
|
High
Density (200.6 %/cal)
|
Low
Density (0.1 %/g)
|
Asparagus, cooked, from frozen, fat not added in cooking
Serving Size: spear tip (2\" long or less) (3g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 0.5 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 9.3 mg | 0.4% | |
Total Carbohydrate | 0.1 g | 0% | |
Dietary Fiber | 0 g | 0.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 0.1 g | 0.2% | |
Vitamins | |||
Vitamin A | 4 IU | 0.1% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0.7 mg | 1.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.4 mcg | 3% | |
Minerals | |||
Calcium (Ca) | 0.5 mg | 0.1% | |
Copper (Cu) | 0 mg | 0.2% | |
Iron (Fe) | 0 mg | 0.1% | |
Magnesium (Mg) | 0.3 mg | 0.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 5.1 mg | 0.1% | |
Phosphorus (P) | 1.5 mg | 0.1% | |
Selenium (Se) | 0.1 mcg | 0.2% | |
Zinc (Zn) | 0 mg | 0.1% |
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