Asparagus, cooked, from frozen
✓
Piece3 g
✓
Spear Tip (2\" Long Or Less)3 g
✓
Spear (about 5\" Long)12 g
✓
Cup185 g
✓
10 Oz Frozen Package Yields301 g

Calories in 1 10 oz frozen package yields (301 g)
114.4 calories, 72.9 from fat
 
Carbs
5.6 g
 
Proteins
8.5 g
 
Fat
8.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (102.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Asparagus, cooked, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(102.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
18%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, cooked, from frozen

Serving Size: 10 oz frozen package yields (301g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 972.2 mg 40.5%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 692.3 IU 13.8%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 70.1 mg 116.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 241.4 mcg 301.8%
 
Minerals
Calcium (Ca) 54.2 mg 6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.7 mg 14.2%
Phosphorus (P) 141.5 mg 14.1%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1.2 mg 7.8%