How many calories in Asparagus, cooked, from frozen?

70.3 calories per cup (185 g.) Asparagus, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Asparagus, cooked, from frozen?

3.4 g. of carbs (1.1%DV) per cup (185 g.)

How much protein in Asparagus, cooked, from frozen?

5.2 g. of protein (10.4%DV) per cup (185 g.)

How much fiber in Asparagus, cooked, from frozen?

2.8 g. of fiber (11.1%DV) per cup (185 g.)

How much saturated fat in Asparagus, cooked, from frozen?

g. of saturated fat (%DV) per cup (185 g.)

How much fat in Asparagus, cooked, from frozen?

5 g. fat (7.6%DV) per cup (185 g.)

How much sodium in Asparagus, cooked, from frozen?

597.6 g. sodium (24.9%DV) per cup (185 g.)

Asparagus, cooked, from frozen Nutrition Information

Asparagus, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (102.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling). Asparagus, cooked, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Asparagus, cooked, from frozen?

0 grams of sugar (0%DV) per cup (185 g.)

How much sugar in Asparagus, cooked, from frozen?

0 grams of sugar (0%DV) per cup (185 g.)

Asparagus, cooked, from frozen

Spear Tip (2\" Long Or Less)

3 g

✓

Spear (about 5\" Long)

10 Oz Frozen Package Yields

301 g

Calories in 1 cup (185 g)

70.3 calories, 45 from fat

Carbs

3.4 g

Proteins

5.2 g

Fat

5 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Asparagus, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (102.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
Asparagus, cooked, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(102.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

1% Carbs

11% Fiber

8% Fat

Saturated Fat

0% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70.3 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.6%
	Saturated Fat	1 g	5.1%
Cholesterol		0 mg	0%
Sodium		597.6 mg	24.9%
Total Carbohydrate		3.4 g	1.1%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	425.5 IU	8.5%
	Vitamin B6	0.3 mg	15%
	Vitamin B12	0.8 mcg	12.6%
	Vitamin C	43.1 mg	71.8%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	148.4 mcg	185.5%

Minerals
	Calcium (Ca)	33.3 mg	3.7%
	Copper (Cu)	0.2 mg	9.3%
	Iron (Fe)	1 mg	5.6%
	Magnesium (Mg)	18.5 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	305.3 mg	8.7%
	Phosphorus (P)	87 mg	8.7%
	Selenium (Se)	6.8 mcg	9.8%
	Zinc (Zn)	0.7 mg	4.8%

Asparagus, cooked, from frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts