How many calories in Asparagus, cooked, from frozen?

1.1 calories per spear tip (2" long or less) (3 g.) Asparagus, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Asparagus, cooked, from frozen?

0.1 g. of carbs (0%DV) per spear tip (2" long or less) (3 g.)

How much protein in Asparagus, cooked, from frozen?

0.1 g. of protein (0.2%DV) per spear tip (2" long or less) (3 g.)

How much fiber in Asparagus, cooked, from frozen?

0 g. of fiber (0.2%DV) per spear tip (2" long or less) (3 g.)

How much saturated fat in Asparagus, cooked, from frozen?

g. of saturated fat (%DV) per spear tip (2" long or less) (3 g.)

How much fat in Asparagus, cooked, from frozen?

0.1 g. fat (0.1%DV) per spear tip (2" long or less) (3 g.)

How much sodium in Asparagus, cooked, from frozen?

9.7 g. sodium (0.4%DV) per spear tip (2" long or less) (3 g.)

Asparagus, cooked, from frozen Nutrition Information

Asparagus, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (102.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling). Asparagus, cooked, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Asparagus, cooked, from frozen?

0 grams of sugar (0%DV) per spear tip (2" long or less) (3 g.)

How much sugar in Asparagus, cooked, from frozen?

0 grams of sugar (0%DV) per spear tip (2" long or less) (3 g.)

Asparagus, cooked, from frozen

Spear Tip (2\" Long Or Less)

3 g

✓

Spear (about 5\" Long)

10 Oz Frozen Package Yields

301 g

Calories in 1 spear tip (2\" long or less) (3 g)

1.1 calories, 0.9 from fat

Carbs

0.1 g

Proteins

0.1 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Asparagus, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (102.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
Asparagus, cooked, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(102.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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Cleaning

Child Care

0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1.1 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		9.7 mg	0.4%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0.2%
	Sugars (Added)	0 g	0%
Protein		0.1 g	0.2%

Vitamins
	Vitamin A	6.9 IU	0.1%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.4 mcg	3%

Minerals
	Calcium (Ca)	0.5 mg	0.1%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	0.3 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	5 mg	0.1%
	Phosphorus (P)	1.4 mg	0.1%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0 mg	0.1%

Asparagus, cooked, from frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts