How many calories in Asparagus, cooked?

64.8 calories per cup (185 g.) Asparagus, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Asparagus, cooked?

7.4 g. of carbs (2.5%DV) per cup (185 g.)

How much protein in Asparagus, cooked?

4.3 g. of protein (8.6%DV) per cup (185 g.)

How much fiber in Asparagus, cooked?

3.5 g. of fiber (14.1%DV) per cup (185 g.)

How much saturated fat in Asparagus, cooked?

g. of saturated fat (%DV) per cup (185 g.)

How much fat in Asparagus, cooked?

3.3 g. fat (5%DV) per cup (185 g.)

How much sodium in Asparagus, cooked?

425.5 g. sodium (17.7%DV) per cup (185 g.)

Asparagus, cooked Nutrition Information

Asparagus, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (82.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies). Asparagus, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Asparagus, cooked?

0 grams of sugar (0%DV) per cup (185 g.)

How much sugar in Asparagus, cooked?

0 grams of sugar (0%DV) per cup (185 g.)

Asparagus, cooked

Spear Tip (2\" Long Or Less)

3 g

✓

Small Spear (5\" Long Or Less)

12 g

✓

Medium Spear (5-1/4\" To 7\" Long)

16 g

✓

Large Spear (7-1/4\" To 8-1/2\" Long)

20 g

✓

Extra Large Spear (8-3/4\" To 10\" Long)

Calories in 1 cup (185 g)

64.8 calories, 29.7 from fat

Carbs

7.4 g

Proteins

4.3 g

Fat

3.3 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Asparagus, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (82.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
Asparagus, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(82.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

3% Carbs

14% Fiber

5% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		64.8 cal
Calories from Fat		29.7 cal
			% Daily Value
Total Fat		3.3 g	5%
	Saturated Fat	0.7 g	3.3%
Cholesterol		0 mg	0%
Sodium		425.5 mg	17.7%
Total Carbohydrate		7.4 g	2.5%
	Dietary Fiber	3.5 g	14.1%
	Sugars (Added)	0 g	0%
Protein		4.3 g	8.6%

Vitamins
	Vitamin A	431.7 IU	8.6%
	Vitamin B6	0.3 mg	16%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	13.9 mg	23.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	95.5 mcg	119.3%

Minerals
	Calcium (Ca)	42.6 mg	3.7%
	Copper (Cu)	0.3 mg	14.8%
	Iron (Fe)	1.6 mg	9%
	Magnesium (Mg)	25.9 mg	6.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	403.3 mg	11.5%
	Phosphorus (P)	98.1 mg	9.8%
	Selenium (Se)	10.9 mcg	15.6%
	Zinc (Zn)	1.1 mg	7.2%

Asparagus, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts