How many calories in Asparagus, cooked?

4.2 calories per small spear (5" long or less) (12 g.) Asparagus, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Asparagus, cooked?

0.5 g. of carbs (0.2%DV) per small spear (5" long or less) (12 g.)

How much protein in Asparagus, cooked?

0.3 g. of protein (0.6%DV) per small spear (5" long or less) (12 g.)

How much fiber in Asparagus, cooked?

0.2 g. of fiber (0.9%DV) per small spear (5" long or less) (12 g.)

How much saturated fat in Asparagus, cooked?

g. of saturated fat (%DV) per small spear (5" long or less) (12 g.)

How much fat in Asparagus, cooked?

0.2 g. fat (0.3%DV) per small spear (5" long or less) (12 g.)

How much sodium in Asparagus, cooked?

27.6 g. sodium (1.1%DV) per small spear (5" long or less) (12 g.)

Asparagus, cooked Nutrition Information

Asparagus, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (82.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies). Asparagus, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Asparagus, cooked?

0 grams of sugar (0%DV) per small spear (5" long or less) (12 g.)

How much sugar in Asparagus, cooked?

0 grams of sugar (0%DV) per small spear (5" long or less) (12 g.)

Asparagus, cooked

Spear Tip (2\" Long Or Less)

3 g

✓

Small Spear (5\" Long Or Less)

12 g

✓

Medium Spear (5-1/4\" To 7\" Long)

16 g

✓

Large Spear (7-1/4\" To 8-1/2\" Long)

20 g

✓

Extra Large Spear (8-3/4\" To 10\" Long)

Calories in 1 small spear (5\" long or less) (12 g)

4.2 calories, 1.8 from fat

Carbs

0.5 g

Proteins

0.3 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Asparagus, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (82.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
Asparagus, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(82.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		4.2 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		27.6 mg	1.1%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0.2 g	0.9%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	28 IU	0.6%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.2 mcg	7.7%

Minerals
	Calcium (Ca)	2.8 mg	0.2%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	1.7 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	26.2 mg	0.7%
	Phosphorus (P)	6.4 mg	0.6%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.1 mg	0.5%

Asparagus, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts