Asparagus, from canned, creamed or with cheese sauce
✓
Cup235 g

Calories in 1 cup (235 g)
178.6 calories, 111.6 from fat
 
Carbs
8.5 g
 
Proteins
10.3 g
 
Fat
12.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, from canned, creamed or with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Asparagus, from canned, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
11%
Fiber
19%
Fat
29%
Saturated Fat
8%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, from canned, creamed or with cheese sauce

Serving Size: cup (235g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5.7 g 28.6%
Cholesterol 23.5 mg 7.8%
Sodium 770.8 mg 32.1%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 564 IU 11.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 28.7 mg 47.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 71.4 mcg 89.3%
 
Minerals
Calcium (Ca) 223.3 mg 23.5%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.1 mg 10.9%
Phosphorus (P) 218.6 mg 21.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.5 mg 9.9%