Asparagus, from fresh, creamed or with cheese sauce
✓
Cup235 g

Calories in 1 cup (235 g)
213.9 calories, 127.8 from fat
 
Carbs
11.7 g
 
Proteins
11.9 g
 
Fat
14.2 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, from fresh, creamed or with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Asparagus, from fresh, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
13%
Fiber
22%
Fat
34%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, from fresh, creamed or with cheese sauce

Serving Size: cup (235g)

* Amount Per Serving
Calories 213.9 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 6.8 g 34%
Cholesterol 30.6 mg 10.2%
Sodium 366.6 mg 15.3%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 665.8 IU 13.3%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 12.5 mg 20.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 80.1 mcg 100.2%
 
Minerals
Calcium (Ca) 277.3 mg 28.2%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.3 mg 13.1%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 1.9 mg 12.8%