Atkins Crustless Chicken Pot Pie, 9 oz
✓
Pie (8 Oz, Frozen, 4\"-5\" Dia)227 g
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Pie (16 Oz, Frozen, Hungry Man)454 g
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Cubic Inch10 g
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Pie (8\" Dia)417 g
✓
Pie (9\" Dia)637 g
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Cup252 g
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Pie, NFS227 g

Calories in 1 cubic inch (10 g)
12.9 calories, 8.1 from fat
 
Carbs
0.3 g
 
Proteins
0.9 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Crustless Chicken Pot Pie, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Atkins Crustless Chicken Pot Pie, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Crustless Chicken Pot Pie, 9 oz

Serving Size: cubic inch (10g)

* Amount Per Serving
Calories 12.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.4 g 2%
Cholesterol 3.7 mg 1.2%
Sodium 34.3 mg 1.4%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 7.5 mg 0.8%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.3%