Atkins Crustless Chicken Pot Pie, 9 oz
✓
Pie (8 Oz, Frozen, 4\"-5\" Dia)227 g
✓
Pie (16 Oz, Frozen, Hungry Man)454 g
✓
Cubic Inch10 g
✓
Pie (8\" Dia)417 g
✓
Pie (9\" Dia)637 g
✓
Cup252 g
✓
Pie, NFS227 g

Calories in 1 cup (252 g)
324.3 calories, 194.4 from fat
 
Carbs
7.9 g
 
Proteins
21.6 g
 
Fat
21.6 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Crustless Chicken Pot Pie, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Atkins Crustless Chicken Pot Pie, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
3%
Carbs
12%
Fiber
33%
Fat
49%
Saturated Fat
31%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Crustless Chicken Pot Pie, 9 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 324.3 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.3%
Saturated Fat 9.8 g 49.1%
Cholesterol 93.4 mg 31.1%
Sodium 864.9 mg 36%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 85.7 IU 1.7%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.1 mg 7.4%