Atkins Crustless Chicken Pot Pie, 9 oz
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Pie (8 Oz, Frozen, 4\"-5\" Dia)227 g
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Pie (16 Oz, Frozen, Hungry Man)454 g
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Cubic Inch10 g
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Pie (8\" Dia)417 g
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Pie (9\" Dia)637 g
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Cup252 g
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Pie, NFS227 g

Calories in 1 pie (8 oz, frozen, 4\"-5\" dia) (227 g)
292.1 calories, 175.5 from fat
 
Carbs
7.1 g
 
Proteins
19.5 g
 
Fat
19.5 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Crustless Chicken Pot Pie, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Atkins Crustless Chicken Pot Pie, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
2%
Carbs
11%
Fiber
30%
Fat
44%
Saturated Fat
28%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Crustless Chicken Pot Pie, 9 oz

Serving Size: pie (8 oz, frozen, 4\"-5\" dia) (227g)

* Amount Per Serving
Calories 292.1 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 8.9 g 44.3%
Cholesterol 84.1 mg 28%
Sodium 779.1 mg 32.5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 77.2 IU 1.5%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.4 mg 6.8%
Phosphorus (P) 170.3 mg 17%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1 mg 6.7%