Atkins Orange Chicken, 9 oz

Cup252 g
2 Chicken Breast With Sauce134 g
Chicken Thigh With Sauce85 g
Chicken Leg With Sauce156 g
Chicken Drumstick With Sauce71 g
Chicken Wing With Sauce47 g


Calories in 1 chicken drumstick with sauce (71 g)
116.3 calories, 74.7 from fat
 
Carbs
2.8 g
 
Proteins
7.2 g
 
Fat
8.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Orange Chicken, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Atkins Orange Chicken, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
3%
Fiber
13%
Fat
1%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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39 min
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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Orange Chicken, 9 oz

Serving Size: chicken drumstick with sauce (71g)

* Amount Per Serving
Calories 116.3 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 18 mg 6%
Sodium 243.7 mg 10.2%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.4 mg 4.2%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.8 mg 5.3%