Atkins Orange Chicken, 9 oz

Cup252 g
2 Chicken Breast With Sauce134 g
Chicken Thigh With Sauce85 g
Chicken Leg With Sauce156 g
Chicken Drumstick With Sauce71 g
Chicken Wing With Sauce47 g


Calories in 1 chicken leg with sauce (156 g)
255.5 calories, 164.7 from fat
 
Carbs
6.1 g
 
Proteins
15.8 g
 
Fat
18.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Orange Chicken, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Atkins Orange Chicken, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
7%
Fiber
28%
Fat
2%
Saturated Fat
13%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Orange Chicken, 9 oz

Serving Size: chicken leg with sauce (156g)

* Amount Per Serving
Calories 255.5 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 39.5 mg 13.2%
Sodium 535.4 mg 22.3%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 202.8 mg 20.3%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.8 mg 11.8%