Atkins Sesame Chicken Stir-Fry, 9 oz
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Cup252 g
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2 Chicken Breast With Sauce134 g
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Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 chicken drumstick with sauce (71 g)
99.7 calories, 57.6 from fat
 
Carbs
2.5 g
 
Proteins
7.2 g
 
Fat
6.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Sesame Chicken Stir-Fry, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Atkins Sesame Chicken Stir-Fry, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
10%
Fat
4%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Sesame Chicken Stir-Fry, 9 oz

Serving Size: chicken drumstick with sauce (71g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 0.8 g 4.2%
Cholesterol 19.4 mg 6.5%
Sodium 238.1 mg 9.9%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.9 mg 6.2%