Atkins Sesame Chicken Stir-Fry, 9 oz

Cup252 g
2 Chicken Breast With Sauce134 g
Chicken Thigh With Sauce85 g
Chicken Leg With Sauce156 g
Chicken Drumstick With Sauce71 g
Chicken Wing With Sauce47 g


Calories in 1 chicken thigh with sauce (85 g)
119.3 calories, 68.4 from fat
 
Carbs
3 g
 
Proteins
8.6 g
 
Fat
7.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Sesame Chicken Stir-Fry, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Atkins Sesame Chicken Stir-Fry, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
3%
Fiber
12%
Fat
5%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Sesame Chicken Stir-Fry, 9 oz

Serving Size: chicken thigh with sauce (85g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1 g 5%
Cholesterol 23.2 mg 7.7%
Sodium 285.1 mg 11.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 9.4 IU 0.2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 1.1 mg 7.4%