Atkins Sesame Chicken Stir-Fry, 9 oz
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Cup252 g
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2 Chicken Breast With Sauce134 g
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Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 cup (252 g)
353.8 calories, 203.4 from fat
 
Carbs
8.8 g
 
Proteins
25.6 g
 
Fat
22.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Sesame Chicken Stir-Fry, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Atkins Sesame Chicken Stir-Fry, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
3%
Carbs
8%
Fiber
35%
Fat
15%
Saturated Fat
23%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Sesame Chicken Stir-Fry, 9 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 353.8 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.8%
Saturated Fat 2.9 g 14.7%
Cholesterol 68.8 mg 22.9%
Sodium 845.2 mg 35.2%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 4 mg 6.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 96.3 mcg 120.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 320 mg 32%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 3.3 mg 21.8%