Atlanta Bread Company International, Inc, Banana Nut Muffin, Optima Snack Bars
✓
Oz129 g

Calories in 1 oz (129 g)
560 calories, 297 from fat
 
Carbs
57 g
 
Proteins
10 g
 
Fat
33 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Banana Nut Muffin, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Atlanta Bread Company International, Inc, Banana Nut Muffin, Optima Snack Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
8%
Fiber
51%
Fat
20%
Saturated Fat
28%
Cholesterol
12%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Banana Nut Muffin, Optima Snack Bars

Serving Size: oz (129g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 4 g 20%
Cholesterol 85 mg 28.3%
Sodium 290 mg 12.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 24.5 g 81.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 25.8 IU 0.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 55.9 mg 93.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 30.1 mg 167.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%