Au Bon Pain, Banana Walnut Muffin, Gluten Free Almond Flour Mix
✓
Oz142 g

Calories in 1 oz (142 g)
440 calories, 171 from fat
 
Carbs
60 g
 
Proteins
9 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Banana Walnut Muffin, Gluten Free Almond Flour Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Au Bon Pain, Banana Walnut Muffin, Gluten Free Almond Flour Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
12%
Fiber
29%
Fat
10%
Saturated Fat
7%
Cholesterol
19%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Banana Walnut Muffin, Gluten Free Almond Flour Mix

Serving Size: oz (142g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 3 g 12%
Sugars (Added) 12.8 g 42.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.9 mg 8.4%
Phosphorus (P) 173.2 mg 17.3%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 2.6 mg 17.4%