Au bon pain bonte cristo sandwich
✓
1 Sandwich28 g

Calories in 1 1 sandwich (28 g)
513.6 calories, 240.3 from fat
 
Carbs
38.5 g
 
Proteins
31.6 g
 
Fat
26.7 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Au bon pain bonte cristo sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Au bon pain bonte cristo sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.25%/oz).
  • Good source of proteins (226% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (265% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(7.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
13%
Carbs
8%
Fiber
41%
Fat
74%
Saturated Fat
46%
Cholesterol
46%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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205 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au bon pain bonte cristo sandwich

Serving Size: 1 sandwich (28g)

* Amount Per Serving
Calories 513.6 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 14.8 g 74.1%
Cholesterol 138.3 mg 46.1%
Sodium 1096.3 mg 45.7%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 10.6 g 35.5%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 3456.9 IU 69.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%