Au Bon Pain, Carrots
✓
Medium61 g
✓
Large (7-1/4" To 8-1/2" Long)72 g
✓
Small (5-1/2" Long)50 g
✓
Cup, Strips Or Slices122 g
✓
Cup, Grated110 g
✓
Strip, Large (3" Long)7 g
✓
Strip, Medium4 g
✓
Cup, Chopped128 g
✓
Slice3 g
✓
Strip, Thin2 g
✓
Serving122 g
✓
Carrot (7-1/2")72 g

Calories in 1 carrot (7-1/2") (72 g)
29.5 calories, 0 from fat
 
Carbs
7.1 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Carrots, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (731.5%/cal) - a good source of Copper (stimulates the brain) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Au Bon Pain, Carrots, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(731.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Carrots, Raw

Serving Size: carrot (7-1/2") (72g)

* Amount Per Serving
Calories 29.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 49.6 mg 2.1%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 12028.3 IU 240.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 15.9 mg 796.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 230.2 mg 6.6%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.2%