Au Bon Pain, Carrots
✓
Medium61 g
✓
Large (7-1/4" To 8-1/2" Long)72 g
✓
Small (5-1/2" Long)50 g
✓
Cup, Strips Or Slices122 g
✓
Cup, Grated110 g
✓
Strip, Large (3" Long)7 g
✓
Strip, Medium4 g
✓
Cup, Chopped128 g
✓
Slice3 g
✓
Strip, Thin2 g
✓
Serving122 g
✓
Carrot (7-1/2")72 g

Calories in 1 cup, chopped (128 g)
52.5 calories, 0 from fat
 
Carbs
12.6 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Carrots, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (731.5%/cal) - a good source of Copper (essential for normal growth and health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Au Bon Pain, Carrots, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(731.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Carrots, Raw

Serving Size: cup, chopped (128g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 88.1 mg 3.7%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 21383.7 IU 427.7%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 28.3 mg 1416.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 409.2 mg 11.7%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2.1%