Au Bon Pain, Onions
✓
Slice, Medium (1/8" Thick)14 g
✓
Small70 g
✓
Slice, Large (1/4" Thick)38 g
✓
Slice, Thin9 g
✓
Medium (2-1/2" Dia)110 g
✓
Cup, Chopped160 g
✓
Tbsp Chopped10 g
✓
Rings60 g
✓
Large150 g
✓
Cup, Sliced115 g
✓
Slice, Medium (1/8" Thick)14 g

Calories in 1 medium (2-1/2" dia) (110 g)
44 calories, 0.9 from fat
 
Carbs
10.3 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Onions, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Au Bon Pain, Onions, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Onions, Raw

Serving Size: medium (2-1/2" dia) (110g)

* Amount Per Serving
Calories 44 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.4 mg 0.2%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 25.3 mg 2.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 160.6 mg 4.6%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.2%