Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk
✓
Oz132 g

Calories in 1 oz (132 g)
400 calories, 99 from fat
 
Carbs
65 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
8%
Fiber
17%
Fat
13%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk

Serving Size: oz (132g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 285.1 IU 5.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 145.2 mg 4.1%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 0.9 mg 5.9%