Au gratin potatoes and ham
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Tablespoon16 g
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Container, NFS170 g
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Gerber Graduates170 g

Calories in 1 container, NFS (170 g)
132.6 calories, 30.6 from fat
 
Carbs
20.3 g
 
Proteins
6 g
 
Fat
3.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Au gratin potatoes and ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Au gratin potatoes and ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
8%
Fiber
5%
Fat
9%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au gratin potatoes and ham

Serving Size: container, NFS (170g)

* Amount Per Serving
Calories 132.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.9 g 9.4%
Cholesterol 10.2 mg 3.4%
Sodium 348.5 mg 14.5%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 45.3 IU 0.9%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 90.1 mg 8.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1 mg 6.8%