Augason Farms Emergency Food Quick Rolled Oats, 10 lb

✓

Cup, Cooked

234 g

✓

Cup, Dry, Yields

489 g

✓

Oz, Dry, Yields

171 g

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• Augason Farms Emergency Food Quick Rolled Oats, 10 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal).
• Augason Farms Emergency Food Quick Rolled Oats, 10 lb does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
• Good source of proteins (27% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (3.9 %/cal)

Low Density (0 %/g)

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130% Protein

112% Carbs

217% Fiber

8% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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