How many calories in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

683.3 calories per oz, dry, yields (171 g.) Augason Farms Emergency Food Quick Rolled Oats, 10 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

117.7 g. of carbs (39.2%DV) per oz, dry, yields (171 g.)

How much protein in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

22.8 g. of protein (45.6%DV) per oz, dry, yields (171 g.)

How much fiber in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

19 g. of fiber (75.9%DV) per oz, dry, yields (171 g.)

How much saturated fat in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

g. of saturated fat (%DV) per oz, dry, yields (171 g.)

How much fat in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

1.9 g. fat (2.9%DV) per oz, dry, yields (171 g.)

How much sodium in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

0 g. sodium (0%DV) per oz, dry, yields (171 g.)

Augason Farms Emergency Food Quick Rolled Oats, 10 lb Nutrition Information

Augason Farms Emergency Food Quick Rolled Oats, 10 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal). Augason Farms Emergency Food Quick Rolled Oats, 10 lb does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (27% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

0 grams of sugar (0%DV) per oz, dry, yields (171 g.)

How much sugar in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

0 grams of sugar (0%DV) per oz, dry, yields (171 g.)

Augason Farms Emergency Food Quick Rolled Oats, 10 lb

Calories in 1 oz, dry, yields (171 g)

683.3 calories, 17.1 from fat

Carbs

117.7 g

Proteins

22.8 g

Fat

1.9 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Augason Farms Emergency Food Quick Rolled Oats, 10 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal).
Augason Farms Emergency Food Quick Rolled Oats, 10 lb does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (27% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(3.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

46% Protein

39% Carbs

76% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

228 min

91 min

171 min

273 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		683.3 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		117.7 g	39.2%
	Dietary Fiber	19 g	75.9%
	Sugars (Added)	0 g	0%
Protein		22.8 g	45.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	39.3 mg	9.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	95.8 mg	2.7%
	Phosphorus (P)	107.7 mg	10.8%
	Selenium (Se)	8 mcg	11.5%
	Zinc (Zn)	1 mg	6.8%

Augason Farms Emergency Food Quick Rolled Oats, 10 lb

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts