Augason Farms Lunch & Dinner Emergency Food Supply, 128.23 oz
✓
Tablespoon16 g
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Jar, NFS170 g

Calories in 1 jar, NFS (170 g)
96.9 calories, 28.8 from fat
 
Carbs
12.4 g
 
Proteins
4.3 g
 
Fat
3.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Lunch & Dinner Emergency Food Supply, 128.23 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal).
  • Augason Farms Lunch & Dinner Emergency Food Supply, 128.23 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
8%
Fiber
5%
Fat
7%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Lunch & Dinner Emergency Food Supply, 128.23 oz

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 96.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.3 g 6.5%
Cholesterol 13.6 mg 4.5%
Sodium 44.2 mg 1.8%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 56.1 IU 1.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.2 mg 2.2%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.7 mg 4.5%