Aunt Jemima Buttermilk Pancake Mix Add Milk & Eggs
✓
1/4 Cup34 g

Calories in 1 1/4 cup (34 g)
110 calories, 3.6 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima Buttermilk Pancake Mix Add Milk & Eggs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Aunt Jemima Buttermilk Pancake Mix Add Milk & Eggs contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (65% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima Buttermilk Pancake Mix Add Milk & Eggs

Serving Size: 1/4 cup (34g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 429.8 mg 1.5%
Total Carbohydrate 24 g 8.6%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0.3 g 1.1%
Protein 3 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 91.9 mg 10%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.9 mg 0.3%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.2 mg 1.1%