Aunt Trudy's Fillo Pocket Sandwich, Organic, Spinach & Potato
✓
Oz142 g

Calories in 1 oz (142 g)
230 calories, 90 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Trudy's Fillo Pocket Sandwich, Organic, Spinach & Potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Aunt Trudy's Fillo Pocket Sandwich, Organic, Spinach & Potato contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
16%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Trudy's Fillo Pocket Sandwich, Organic, Spinach & Potato

Serving Size: oz (142g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 4999.8 IU 100%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 321.2 mg 9.2%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 4.3%