Avacado taco
✓
1 Taco188 g

Calories in 1 1 taco (188 g)
265.9 calories, 99 from fat
 
Carbs
33.2 g
 
Proteins
12.2 g
 
Fat
11 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Avacado taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Avacado taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
16%
Fiber
17%
Fat
16%
Saturated Fat
3%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avacado taco

Serving Size: 1 taco (188g)

* Amount Per Serving
Calories 265.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.1 g 15.6%
Cholesterol 10 mg 3.3%
Sodium 627.1 mg 26.1%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 438.2 IU 8.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 22.4 mcg 28.1%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 186.2 mg 5.3%
Phosphorus (P) 245.5 mg 24.6%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.2 mg 8.3%