Bacon egg and cheese bagel sandwich
✓
Serving211 g

Calories in 1 Serving (211 g)
576.6 calories, 214.2 from fat
 
Carbs
57.7 g
 
Proteins
30.5 g
 
Fat
23.8 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon egg and cheese bagel sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Manganese (controls the level of sugar in the blood).
  • Bacon egg and cheese bagel sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
19%
Carbs
10%
Fiber
37%
Fat
48%
Saturated Fat
72%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon egg and cheese bagel sandwich

Serving Size: Serving (211g)

* Amount Per Serving
Calories 576.6 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 9.6 g 47.8%
Cholesterol 214.8 mg 71.6%
Sodium 1335.6 mg 55.7%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 546.9 IU 10.9%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 44.1 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 326.9 mg 9.3%
Phosphorus (P) 402.1 mg 40.2%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 2.9 mg 19.6%